504 Monmouth Road, Millstone, New Jersey 08510, United States

609. 208. 3274

PEACEFUL PRACTICES FOR FLEXIBILITY BALANCE & JOY

new 6 Weeks Beginners Course

6 Weeks Meditation Course

Learn to Meditate

 

The goal of Meditation is to go Beyond the Mind and Experience our Essential Nature - which is described as 

Peace, Happiness, and Bliss.

Meditation helps to Reduce, Stress, Anxiety, Lower Blood Pressure, Improves Sleep, Focus, and Creativity.

In this Course with Indrani,  you will learn a Meditation Practice that you can use for the Rest of your Life.


Starting Sunday, February 9th @ 3-4 pm



 $108      Including a Book on Meditation

Satsang

Join us for Satsang with Raghu Sundays at 11:30 am

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Listen, Share, ask Questions and spend time with others that share the same quest for something more meaningful in life. Raghu has been asked by numerous  Spiritual Teachers and  Swamis to start to give talks and share what he has discovered on his Journey through life. Love Live Yoga is Happy to Welcome Raghu to our Yoga Community.



Class Descriptions

  • Open Level Yoga -Traditional and Original Yoga Practice including Asanas - Pranayama, Chanting, Yoga Philosophy, Meditation and Relaxation.  Classes are recommended for students with some experience to Advanced level. Modifications and Variations are Always Provided.


  • Open Beginners Yoga  -This Class is designed for Students as an introduction to the Practice of Yoga.  You will learn  Basic Asanas (Postures), Alignment and Relaxation Techniques.


  • Core Awakening - These Special Classes focused on your Core will help Restore Function to your Entire Torso by improving Mobility and Stability to the tissues Surrounding and Supporting your Spine and Core. Find help to Overcome Abdominal Weakness, Poor Circulation, Bad Posture, and Lower Back Fatigue with help of specific exercises using Balls, Blocks, and Yogic Breathwork.
  • Reduce Pain Yoga - Learn techniques to reduce pain and feel better in your body. This is a gentle class. No previous experience needed.


  • Jivamukti Yoga - is a physical, ethical, and spiritual practice, combining a vigorous hatha yoga, vinyasa-based physical style with adherence to five central tenets: Shastra (scripture), bhakti (devotion), ahimsā (nonviolence, non-harming), nāda (music), and dhyana (meditation).


  • Yoga Therapy - is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. 


  •  Yin Yoga -  A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia.